Weigh In record (no journal entry) for 26 November 2019
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2228 kcal
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Fat: 52.62g | Prot: 184.15g | Carbs: 245.46g.
Breakfast: Fattoria Buon Amore Fiocchi d'avena, Nocciole, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Lattuga Romana, Vallericca Carote Julienne, Calvé Fresca Mayò, Carne di Petto di Tacchino. Dinner: Freshona Funghi Champignon a Fette, Milbona Skyrella, Finocchi Bolliti, Now Foods Ultra Omega 3, Pomodori, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Natural Plus Whey Pro, Certossa Gallette di Farro Bio, Milbona Yogurt Greco senza Grassi , Self Omninutrition Instant Oat Biscotto-Cookie, Mandorle, Uovo, Albume d'uovo. more...
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Losing 7 kg a Week
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zurca268's Weight History
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