Weigh In record (no journal entry) for 26 November 2019
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84.3 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2388 kcal
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Fat: 91.67g | Prot: 103.23g | Carbs: 288.74g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Malzers Weizenmischbrot, Gouda oder Edamer. Lunch: Frikadelle, Weizenbrötchen. Dinner: Hühnerbrühe, Möhren, Birkel Spiralen, Pomito Passierte Tomaten, Edeka Weizenmehl Type 405, Wilhelm Brandenburg Hähnchen-Unterschenkel, Rama Cremefine 15%, K-Bio Tomatenmark 2-Fach Konzentriert. Snacks/Other: MAOAM Kaubonbon, Chiquita Banane, Clementinen, Milka Feine Kugeln Nougat-Creme. more...
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2663 kcal
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Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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