magdalenavera's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

86 kg Lost so far: 27 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

913 kcal

Fat: 31.28g | Prot: 87.02g | Carbs: 79.67g. Breakfast: Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком . Lunch: Кефир 1%, Город Сыра Колбасный Сыр, Курица Вареная, Куриная Грудка на Гриле. Dinner: Худеем За Неделю Мисо-Суп. Snacks/Other: Овсяные Отруби, Кефир 1%. more...

2655 kcal

Exercise: Showering - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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magdalenavera's Journal, 26 Nov 19

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