Weigh In record (no journal entry) for 26 November 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1041 kcal
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Fat: 28.93g | Prot: 32.49g | Carbs: 163.32g.
Breakfast: Сухари, Хурма, Кофе "Aroma" - Карамель. Lunch: Сухари, Кофе "Aroma" - Карамель, Голень Цыплёнка "Дзержинка". Dinner: Кофе "Aroma" - Карамель, Голень Цыплёнка "Дзержинка", Сухари. Snacks/Other: Сухари, Кофе "Aroma" - Карамель, Сыр Копчёный "Янтарный". more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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