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體脂35.0
骨骼肌24.9
Keto+++
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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945 kcal
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Fat: 64.79g | Prot: 73.57g | Carbs: 17.54g.
Lunch: Kühne Gurken, 雞腿肉（生）, 番茄, Aldi Bio Eier, Salatkönig Salat, Gut & Günstig Toastkäse. Dinner: Buttella Sonnenblumen Öl, Böklunder Rostbratwurst, Ingwer, Rinder Suppenfleisch, 蘿蔔. Snacks/Other: Babybel Mini Babybel. more...
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Losing 0.7 kg a Week
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