Weigh In record (no journal entry) for 26 November 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1543 kcal
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Fat: 63.34g | Prot: 29.65g | Carbs: 144.48g.
Breakfast: Espresso. Lunch: Zitronensaft. Dinner: Ouzo, Aldi Frischer Krautsalat, Oliven, Tzatziki, Bofrost Backteig-Tintenfischringe, Pommes Frites, Roter Tafelwein, Butter, Weißbrot. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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