Samakaiseo's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

94.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1891 kcal

Fat: 82.43g | Prot: 106.85g | Carbs: 150.49g. Breakfast: Omenat, Greippi (Vaaleanpunainen ja Punainen), Maitokahvi, Dost Suodatettu Jogurtti / Süzme Yogurt. Lunch: Lezzethane Lahmacun. Dinner: Hesburger Chicken Wings 10Kpl. Snacks/Other: Pähkinäsekoitukset, Kirsikkatomaatit, Mandariini. more...

2690 kcal

Exercise: Desk Work - 2 hours, Bowling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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