doug0964's Journal, 31 Aug 10

Bad food choices combined with a no exercise night at the bar playing my trivia.live with my friends probably didn't help this mornings weighin. Must make better choices today!

Why is going to a bar and hanging out so much fun if it can lead to eating bad foods and drinking fun libations and make the scale dial spin a bit too much?

116.6 kg Lost so far: 5.9 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1994 kcal

Fat: 66.20g | Prot: 97.91g | Carbs: 260.33g.   Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: subway cold cut combo. Dinner: Red Tomato, Cucumber Salad with Vinegar, Refrigerator Pickled Beet and Onions, Pork Loin (Tenderloin, Lean Only). more...

3648 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...