Weigh In record (no journal entry) for 26 November 2019
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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777 kcal
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Fat: 16.91g | Prot: 65.33g | Carbs: 92.26g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Snacks/Other: Kaki, Äpfel, Weintrauben. more...
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2862 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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