Weigh In record (no journal entry) for 26 November 2019
|
65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1359 kcal
|
Fat: 57.55g | Prot: 73.86g | Carbs: 139.22g.
Breakfast: Стадар Клюква Протертая с Сахаром, Творог 9%, Брест-Литовск Простокваша 2,5%, Простоквашино Молоко 0,5%. Lunch: Сыр Домашний, Хлеб Цельнозерновой. Dinner: Хлеб Цельнозерновой, Сыр Домашний. Snacks/Other: Овсяная Каша на Воде, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спирина Ирина's Weight History
|