Weigh In record (no journal entry) for 26 November 2019
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66.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1243 kcal
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Fat: 41.30g | Prot: 143.27g | Carbs: 67.34g.
Breakfast: Окей Печенье "Кокосанка", Кофе с Сахаром, Сыр Пармезан (Твердый), Коломенское Лаваш Армянский Тонкий, Яичница. Lunch: Красные Помидоры, Индейка Отварная. Dinner: Куриное Филе. Snacks/Other: Куриное Филе Вареное, Конфета, Кофе с Сахаром. more...
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324 kcal
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Exercise:
Squats (Legs) - 20 minutes, Cooking - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Ксю Куз@'s Weight History
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