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♥2019/11/26💃🏻
AM：09:11
PM：
體脂15.8、B17.4、重45.7
📍✔️間斷44次，20H，5-7
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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499 kcal
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Fat: 27.46g | Prot: 43.27g | Carbs: 23.36g.
Breakfast: Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, 光泉 特濃5.1無加糖濃豆漿. Lunch: 雞蛋（整個）, 東和 水煮鮪魚, 小黃瓜. Dinner: 苦瓜, 鯛魚, 菠菜, 豬皮, Costco 冷凍鱸魚片, 玉米筍, 魚湯, 甜椒, Costco 無骨雞腿排. Snacks/Other: 橘子, Costco BASSE有機鹽烤南瓜籽仁, Kirkland 胡桃, G7 純咖啡, 快樂牛 低脂乾酪切片. more...
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Losing 0.7 kg a Week
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