Weigh In record (no journal entry) for 25 November 2019
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80 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2099 kcal
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Fat: 74.22g | Prot: 176.31g | Carbs: 181.42g.
Breakfast: Ovo, Macarrão Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Yoki Tapioca, Ovo. Dinner: Macarrão Integral Cozido, Peito de Frango Cru. Snacks/Other: Amendoim, Ovo, Banana Prata, Leite (Leite Integral), Yoki Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.5 kg a Week
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clebeserk's Weight History
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