Weigh In record (no journal entry) for 26 November 2019
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51 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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672 kcal
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Fat: 19.34g | Prot: 47.87g | Carbs: 72.72g.
Breakfast: Nasi Kuning, Telur Rebus, Ikan. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Mayora Beng Beng. more...
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Losing 3.5 kg a Week
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diannitta's Weight History
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