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出去几天，缺水太厉害了，昨天喝了好多水！
早餐：米粥，一个鸡蛋，一个小面包
午餐：牛肉，牛腩，饺子，米饭
晚餐：饼干，葱油饼，三个橘子
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64.6 kg
Lost so far: 10.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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yangguoqing's Weight History
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