Weigh In record (no journal entry) for 26 November 2019
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1671 kcal
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Fat: 63.00g | Prot: 155.62g | Carbs: 118.84g.
Lunch: Печенье к Чаю, Кофе с Сахаром, Бигус, Свиная Отбивная, Рис Вареный. Dinner: Ватрушка с Творогом, Syntrax Протеин Matrix 5.0, Мясо Индейки (Вареное, Жареное). Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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