Weigh In record (no journal entry) for 26 November 2019
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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548 kcal
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Fat: 16.23g | Prot: 24.19g | Carbs: 81.32g.
Breakfast: 全家 奥尔良烤鸡大口饭团, 桂格麦片(Quaker) 即食燕麦片, 曲奇饼干（牛油或是糖粉）, 猪肉, 脱脂牛奶. Snacks/Other: 煮玉米, 柚子. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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