Weigh In record (no journal entry) for 25 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1602 kcal
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Fat: 65.50g | Prot: 142.93g | Carbs: 108.77g.
Breakfast: Porto Alegre Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Ovo Frito sem Gordura. Lunch: Aurora Linguiça Toscana, Feijão Tropeiro, Quero Feijão Carioca, Arroz Branco (Cozido), Batatas Fritas, Trident Chiclete. Dinner: Maçãs Fuji, O Fuê Bolo de Cenoura, Nestlé Requeijão Light, Tirolez Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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ruslan viana's Weight History
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