Weigh In record (no journal entry) for 26 November 2019
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1504 kcal
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Fat: 42.23g | Prot: 147.14g | Carbs: 136.29g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 光泉 無糖豆漿, 全聯 鯛魚片, 水煮蛋. Lunch: 元本山 朝鮮海苔, 飯, 高麗菜, 玉米筍, 7-11 溏心蛋, 山藥, 7-11 蒸地瓜, 青花菜, 吉比 顆粒花生醬, 全聯 雞胸肉去皮, Costco 卜蜂義式雞胸. Dinner: 小番茄（葡萄形狀）, 秋葵（冷凍）, Costco 美國嫩肩里肌牛排, 萵苣. Snacks/Other: 香蕉, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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