Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andri Lando
Journal
26 Nov 19
Andri Lando's Journal, 26 Nov 19
Andri Lando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2019
91.1 kg
Lost so far:
3.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1092 kcal
Fat: 32.98g | Prot: 26.95g | Carbs: 198.07g.
Breakfast:
Bakwan.
Lunch:
Nangka, Jas Jus Jasjus Lemon, Sawi.
Dinner:
Nangka, Sawi, Jas Jus Jasjus Lemon.
more...
1339 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andri Lando's Weight History
View Complete History