Weigh In record (no journal entry) for 25 November 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1129 kcal
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Fat: 45.47g | Prot: 78.02g | Carbs: 104.03g.
Breakfast: LU Petit Beurre, Café au Lait. Lunch: Clémentines, Auchan Banane, Pâtes (Cuites), Chou-Fleur, Blanc de Poulet, Planta Fin Beurre. Dinner: Babybel Mini Babybel, Cora Chips, Delisse Yaourt aux Fruits avec Morceaux, Fleury Michon Blanc de Poulet (40g). more...
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205 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 4.0 kg a Week
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botakely's Weight History
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