Anastasiya03081988's Journal, 26 Nov 19

Anastasiya03081988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

330 kcal

Fat: 9.74g | Prot: 7.25g | Carbs: 58.16g. Breakfast: Банан, Кофе с Молоком. Lunch: Огурецы Сладкого Рассола, Балтийский берег Морская Капуста в Майонезе с Сыром, Тефтели с Рисом, Картофельное Пюре. Snacks/Other: Клементины. more...

1712 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anastasiya03081988's Weight History

View Complete History

Anastasiya03081988's Journal, 26 Nov 19

Submit a Comment

Anastasiya03081988's Weight History