Weigh In record (no journal entry) for 25 November 2019
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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904 kcal
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Fat: 42.31g | Prot: 44.22g | Carbs: 88.44g.
Breakfast: Flingor, Arla Mjölk 3%, Kaffe. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Riskaka, Riskaka. Dinner: Grekisk Sallad, ICA Köttbullar, Riskaka, Riskaka, Riskaka, Vanlig Yogurt. Snacks/Other: Äpple. more...
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Losing 0.8 kg a Week
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ReyhaneA's Weight History
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