Weigh In record (no journal entry) for 25 November 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1533 kcal
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Fat: 125.43g | Prot: 51.24g | Carbs: 55.02g.
Breakfast: Винегрет, Омлет со Шпинатом, Колбаса Докторская. Lunch: Печень Трески, Салат Овощной с Маслом, Суп с Фрикадельками. Dinner: Салат Овощной с Маслом, Котлета Домашняя. Snacks/Other: Кефир (Обезжиренный). more...
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2323 kcal
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Exercise:
Bathing - 35 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Hula Hoop - 30 minutes. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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