Weigh In record (no journal entry) for 25 November 2019
|
93.9 kg
Lost so far: 0.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
947 kcal
|
Fat: 70.30g | Prot: 63.61g | Carbs: 12.81g.
Breakfast: Café (Infusão), Frimesa Nata. Lunch: Alface, Ovo Cozido, Carne de Panela, Vagem Cozida. Snacks/Other: Salame de Carne de Porco (Seco ou Duro), Café (Infusão), Frimesa Nata, Ovo Cozido. more...
|
Gaining 0.6 kg a Week
|
|
marcelamahl63's Weight History
|