Weigh In record (no journal entry) for 22 November 2019
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1456 kcal
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Fat: 74.40g | Prot: 139.23g | Carbs: 60.52g.
Breakfast: 承新 豆腐皮, 光泉 光泉無加糖濃豆漿, 煎雞蛋. Lunch: 愛上新鮮 鮮凍青花菜, 韓式泡菜, 洋蔥, 金針菇, 豬里肌. Dinner: 7-11 麻醬涼麵原味, 卜蜂 醃漬里肌湖鹽豬排, 甜不辣, 豆皮, 青花菜, 義美 大黑豆干, 白切雞. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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angelahu112's Weight History
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