Weigh In record (no journal entry) for 23 November 2019
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1443 kcal
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Fat: 40.15g | Prot: 146.59g | Carbs: 120.19g.
Breakfast: 無糖豆漿, 總匯三明治. Lunch: 義美 蝦捲, 瓜瓜園 冰地瓜, 揚振 冷凍青花菜, 禎祥 冷凍鹽味毛豆, Costco 美國嫩肩里肌牛排. Dinner: 煎雞蛋, 櫛瓜, 瓜瓜園 冰地瓜, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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