TheFutureIsNow's Journal, 25 Nov 19

Nog 0,2....
65.2 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
1991 kcal Fat: 81.17g | Prot: 110.56g | Carbs: 193.31g.   Breakfast: Pesto Saus, AH Geraspte Goudse Kaas Belegen 30+, Gebakken Ei, Volkoren Brood. Lunch: Gesneden Ham, Griekse Yoghurt, Lidl Bevroren Bosvruchten, Granola, Volkoren Brood. Dinner: Danone Hüttenkäse , Your Organic Nature Kikkererwten Pasta, AH Punt Paprika, Bereide Champignons (in Olie Bereid), AH Koolvis. Snacks/Other: AH Snacktomaatjes, Lay's Naturel Chips (Zakje), Johma Tonijnsalade, Volkoren Brood. more...
Losing 0.3 kg a Week

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Comments 
morgen ongetwijfeld 👊👊 
25 Nov 19 by member: Yoo69
Lekker hoor ga zo door je bent er bijna 
25 Nov 19 by member: AviaMar

     
 

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TheFutureIsNow's Weight History


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