Weigh In record (no journal entry) for 26 August 2018
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.51g | Prot: 36.97g | Carbs: 142.22g.
Breakfast: Bauducco Torrada Integral (3), Triunfo Bolacha Maizena, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Marilan Bolacha de Maizena, Café com Leite Desnatado. Snacks/Other: Suco de Manga, Pipoca com Manteiga (em Óleo). more...
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Rosani12's Weight History
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