Weigh In record (no journal entry) for 25 November 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2123 kcal
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Fat: 71.39g | Prot: 114.67g | Carbs: 262.57g.
Breakfast: Water , Chocolate Fudge with Nuts, Banana. Lunch: Macaroni, Chicken, Clam Cake or Patty, Mashed Potato, Chicken or Turkey Salad with Egg. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: White Grapes. more...
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Losing 0.0 kg a Week
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mira_nurmashova's Weight History
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