Weigh In record (no journal entry) for 25 November 2019
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1256 kcal
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Fat: 49.70g | Prot: 34.76g | Carbs: 165.69g.
Lunch: goma, requeijao, ovo. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Cacau Show Panetone Trufado Tradicional, Açúcar, Nestlé Leite em Pó Ninho, Aymoré Rosquinha Chocolate, Corrieri Bolacha Maria, Marilan Rosquinha de Chocolate. more...
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Losing 0.9 kg a Week
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jhonatas's Weight History
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