Weigh In record (no journal entry) for 25 November 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1309 kcal
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Fat: 36.29g | Prot: 66.58g | Carbs: 187.67g.
Breakfast: Yoki Amendoim Japonês , Muffato Pãozinho de Leite , Pasta de Queijo, Nescau Nescau Light, Banana Prata. Lunch: Kibon Sorvete de Creme, Feijão Verde. Dinner: Substancia Canja de Galinha, Nescau Nescau Light, Seara Lombo tipo Canadense, Queijo Coalho, La Serenisima Doce de Leite, Muffato Pãozinho de Leite . more...
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Losing 0.7 kg a Week
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Thaisdevlopes's Weight History
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