Weigh In record (no journal entry) for 25 November 2019
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1617 kcal
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Fat: 41.68g | Prot: 51.55g | Carbs: 256.70g.
Breakfast: Green Sweet Pepper, Whole Milk, جهينه جبنه مثلثات, نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), طماطم طماطم, Tea Unsweetened, Honey. Lunch: أرز ابيض مسلوق ارز ابيض, فراخ صدور فراخ, Basma ملوخية. Dinner: Roots Anise, Green Tea. Snacks/Other: Tea Unsweetened, El Salwa Biscuits, El Salwa Biscuits, Basma ملوخية, تمر Black Dates, Coffee (Brewed From Grounds). more...
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1783 kcal
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Exercise:
belly exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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israa saad's Weight History
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