hellen lopera's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

64.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

917 kcal

Fat: 66.97g | Prot: 71.60g | Carbs: 3.19g. Lunch: Huevo Cocido, Carne. Dinner: Aceite de Oliva, Queso Costeño, Huevo Revuelto, Atún en Agua (Enlatado). more...

2238 kcal

Exercise: arobic - 1 hour, funcional piernas y brazo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hellen lopera's Weight History

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hellen lopera's Journal, 25 Nov 19

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hellen lopera's Weight History