renara nery's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

50 kg Lost so far: 15 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

306 kcal

Fat: 4.23g | Prot: 19.27g | Carbs: 46.13g. Breakfast: Café com Açúcar, Brother's Pãozinho Especial. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Clara de Ovo. more...

1965 kcal

Exercise: Fitness Training (Workout) - 44 minutes, Race - 10 minutes, Circuit Training - 1 hour and 44 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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renara nery's Weight History

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renara nery's Journal, 25 Nov 19

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renara nery's Weight History