Weigh In record (no journal entry) for 25 November 2019
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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180 kcal
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Fat: 11.68g | Prot: 15.49g | Carbs: 2.72g.
Breakfast: Panini Low Carb. more...
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Losing 0.6 kg a Week
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