Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
poderosa 31
Journal
25 Nov 19
poderosa 31's Journal, 25 Nov 19
poderosa 31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2019
93.1 kg
Lost so far:
10.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
4 kcal
Fat: 0.06g | Prot: 0.15g | Carbs: 0.96g.
Breakfast:
Café, Canela.
more...
2854 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
7 Supporters
Support
Comments
Obrigada foco total 🙏
25 Nov 19 by member:
poderosa 31
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
poderosa 31's Weight History
View Complete History