Weigh In record (no journal entry) for 25 November 2019
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1561 kcal
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Fat: 41.16g | Prot: 73.91g | Carbs: 198.36g.
Breakfast: Torresmo, Leite (sem Gordura), Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cuscuz (Cozido). Lunch: Coentro, Tomates, Cebolas, Sobrecoxa de Frango, Farinha de Mandioca, Arroz Parboilizado Cozido. Dinner: Torresmo. Snacks/Other: Cremosinho Sorvete de Iogurte, Pizza de Queijo de 36 cm (Massa Fina). more...
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2426 kcal
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Exercise:
aeróbicos - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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eduardocaduu's Weight History
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