Weigh In record (no journal entry) for 25 November 2019
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71.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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140 kcal
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Fat: 1.91g | Prot: 3.77g | Carbs: 27.00g.
Breakfast: Café Expresso. Lunch: Leader Price Riz Basmati Nature. more...
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Losing 2.1 kg a Week
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