Weigh In record (no journal entry) for 25 November 2019
|
50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
955 kcal
|
Fat: 27.89g | Prot: 70.09g | Carbs: 109.31g.
Breakfast: Água com Limão, Danone YoPRO Bebida Láctea Banana, Canela, Copra Óleo de Coco Extra Virgem, Natural Life Bolacha de Arroz , Ovo. Lunch: Sadia Moela de Frango, Nutrifresh Peixe Ao Leite de Coco, Tomates, Batata Doce. Dinner: Cenouras Cozidas, Perdigão Moela, Tomates. Snacks/Other: Philadelphia Cream Cheese Light, Zona Cerealista Castanha de Caju Crua, Laranjas. more...
|
|
1668 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
elisama.sm's Weight History
|