alimarameo72's Journal, 25 Nov 19

alimarameo72's Profile | < Previous Entry |Next Entry >

Post allenamento

63 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

198 kcal

Fat: 2.74g | Prot: 14.68g | Carbs: 28.84g. Breakfast: Tortilla di Grano Integrale, Caffè (dalla Moca), Myprotein Vitamin B Complex, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Zenzero, Albume d'uovo, Coop Magnesio e Potassio. more...

300 kcal

Exercise: Spinbike 40 min + esercizi con cavigliere gag 15 min - 1 hour, Fitbit - 23 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alimarameo72's Weight History

View Complete History

alimarameo72's Journal, 25 Nov 19

Submit a Comment

alimarameo72's Weight History