Weigh In record (no journal entry) for 25 November 2019
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1167 kcal
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Fat: 81.18g | Prot: 68.33g | Carbs: 29.71g.
Breakfast: Great Value Heavy Whipping Cream, Cream (Half & Half). Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Almond Flour, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Natural Whole Milk Mozzarella Cheese, Great Value Almond Flour, Sea Salt, Great Value Heavy Whipping Cream, Wal-Mart Beef Cubed Steak, Great Value Large White Grade A Eggs. more...
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2275 kcal
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Exercise:
Housework - 43 minutes, Shopping - 45 minutes, Functional Trainer - 31 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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