Weigh In record (no journal entry) for 25 November 2019
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73.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1147 kcal
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Fat: 38.50g | Prot: 42.06g | Carbs: 160.59g.
Breakfast: AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven. Lunch: St. Dalfour Frambozen, Danone Hüttenkäse, Volkoren Crackers. Dinner: Basterdsuiker, Van Gilse Schenk Stroop, Appel, Crêpe (Neutraal). Snacks/Other: Geitenkaas, LU Mini Crackers, Appel. more...
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Gaining 0.2 kg a Week
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