Weigh In record (no journal entry) for 25 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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877 kcal
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Fat: 33.99g | Prot: 38.33g | Carbs: 118.18g.
Breakfast: Domatesler, Migros Az Yağlı Beyaz Peynir, Şekersiz Çay, Haşlanmış Yumurta, Ekşi Hamur Ekmek, Salatalık (Soyulmuş). Lunch: Mücver. Dinner: Ayran, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye, Mücver. Snacks/Other: Mandalina, Kestane, Şekersiz Türk Kahvesi, Hurma. more...
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Losing 0.3 kg a Week
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