Weigh In record (no journal entry) for 25 November 2019
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103.2 kg
Lost so far: 3.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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819 kcal
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Fat: 18.12g | Prot: 47.39g | Carbs: 112.21g.
Breakfast: Arla Prästost 31%, Marmelad, Arla Mild Lättyoghurt Naturell, Fria Gluten Free Limpan. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, Kycklingklubba (utan Skinn), Basmatiris (Kokt), Kycklingklubba (utan Skinn). Snacks/Other: Finax Fruktmusli Glutenfri, Arla Mild Lättyoghurt Naturell, Äpple. more...
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Losing 1.1 kg a Week
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