Weigh In record (no journal entry) for 25 November 2019
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2019:
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1958 kcal
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Fat: 82.44g | Prot: 103.29g | Carbs: 228.12g.
Breakfast: Granaattiomena, Dost Suodatettu Jogurtti / Süzme Yogurt, Mandariini, Maitokahvi. Lunch: Nestlé Ayran, Tomaattipyre, Pirkka Broilerin Fileeleike, Chili (Vihreä), Herkkusieni, Paprika (Punainen), Sipulit. Dinner: Pähkinäsekoitukset, Ruisnäkkileipä, Kanapata. Snacks/Other: Pringles Tortilla Chips Spicy Chili, Kastanjat. more...
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3354 kcal
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Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bowling - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 1 hour. more...
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Gaining 7.7 kg a Week
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Samakaiseo's Weight History
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