pat g's Journal, 30 Aug 10

I don't know what to do with tonight's exercise. According to this the first week ends in 2 hours, but according to the calender, this should start next week. So I have either 4 or 5 exercise days, depending on how you do it.

65.1 kg Lost so far: 6.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1178 kcal

Fat: 10.25g | Prot: 34.10g | Carbs: 241.60g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruitsource mini bites, 12 oz diet coke, healthy choice lemon pepper fish. Dinner: diet coke, dannon light and fit yogurt, Pillsbury breadsticks. Snacks/Other: black licorice. more...

1929 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...