Weigh In record (no journal entry) for 25 November 2019
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1928 kcal
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Fat: 95.09g | Prot: 78.18g | Carbs: 197.41g.
Breakfast: Cappuccino, Croissant, Sojasun Soya Drink Natural, Milk Kefir Bianco Naturale, Baule Volante Pane di Segale con Semi di Lino, Fjord Trota Salmonata Affumicata . Lunch: Город Сад Waffle Salato Verde, Город Тефтели Из Индейки И Шпината, Город Сад Спагетти Тыквы , Portami Via Sugo alle Verdure Grigliate . Dinner: Izbenka Tvorog Cremoso, Frittelle di Patate, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Piadina alle Verdure. Snacks/Other: Nestlé Barretta Fitness, Marmellata Light, Prime Zapekanka Light, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto di Fiocchi d'avena (con Uvetta), Mela. more...
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1808 kcal
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Exercise:
Studying - 1 hour, Ballet - 30 minutes, Walking (slow) - 2/mph - 3 hours, Pilates - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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