Weigh In record (no journal entry) for 25 November 2019
|
72.3 kg
Lost so far: 6.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
640 kcal
|
Fat: 27.78g | Prot: 27.10g | Carbs: 71.83g.
Breakfast: Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Bakso Daging Sapi, Nasi Putih. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni.dwias's Weight History
|