Weigh In record (no journal entry) for 25 November 2019
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1353 kcal
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Fat: 45.75g | Prot: 58.88g | Carbs: 180.93g.
Breakfast: Kepekli Ekmek, Salatalık (Kabuklu), Zeytin, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden), Domates Çorbası. Dinner: Pırasalı Börek. Snacks/Other: Concentrated Fish Body Oil, Yeşil Elma, Türk Kahvesi. more...
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2721 kcal
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Exercise:
Showering - 20 minutes, Reading - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.6 kg a Week
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